Hypertrophy Workout Tracker
Train smarter.
Grow stronger.
Mesocycle-based programming with smart weight predictions, RIR tracking, and volume management. Built for lifters who take their training seriously.
Mesocycle Programming
Structure your training in 4-6 week blocks that progressively overload volume and intensity. Use proven templates like Push/Pull/Legs or build your own from scratch.
RIR-Based Training
Log every set with weight, reps, and Reps In Reserve. Autoregulate your training intensity based on how each set actually feels, not just what the spreadsheet says.
Smart Weight Predictions
hex-forge uses your performance history to predict optimal weights for your next session. When you change weight, rep targets adjust automatically to preserve effort level.
Volume Management
Track weekly sets per muscle group and stay within your recoverable volume. Maximize gains without overtraining with clear volume landmarks per muscle.
Exercise Videos
Find form demonstration videos for exercises in your workouts. Learn proper technique from curated YouTube content without leaving the app.
HealthKit Integration
Sync your workouts with Apple Health automatically. Your training data flows seamlessly into your health dashboard alongside all your other fitness metrics.
Built for lifters who take their training seriously.